The Nervous System Decoded: Dr. Rachel’s Guide to Holistic Healing (with Dr. Rachel Hovey)
Welcome to the 11th episode of The Living Word podcast!
In this episode, Genevieve Dowling sits down with Dr. Rachel Hovey, a pioneer in chiropractic care and holistic wellness, to dive deep into the world of the nervous system and its vital role in overall health.
Dr. Rachel shares her journey from injured college athlete to becoming a leader in chiropractic care, owning her clinic Wellhouse Chiropractic for over six years.
They explore how chiropractic adjustments impact not only physical pain but also crucial functions like sleep, digestion, and energy regulation. The conversation also touches on the challenges of balancing work, personal life, and health, along with practical tips for regulating the nervous system and staying aligned.
Whether you're curious about holistic health, looking to deepen your understanding of chiropractic care, or seeking inspiration for maintaining balance in a fast-paced world, this episode offers valuable insights.
👉 Check out the video on our Youtube channel: https://www.youtube.com/@livingwordwithgg
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TIME-STAMPED SHOW NOTES:
[0:44] From a three-sport college athlete to chiropractic care
[2:15] Learning about the nervous system
[5:50] Chiropractic adjustments: More than just cracking bones
[8:30] The body’s natural ability to heal itself and chiropractic care as a preventative measure
[12:10] The sympathetic vs. parasympathetic nervous systems
[15:20] How burnout, stress, and how overstimulation affects the nervous system
[18:45] How chiropractic care helps regulate the nervous system and bring balance
[21:30] How to balance work, wellness, and family life
RESOURCES MENTIONED IN THIS EPISODE:
Visit Wellhouse Chiropractic’s website
Follow Wellhouse Chiropractic on Instagram
FREE DOWNLOADABLE TOOL: How to Hack Your Nervous System
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Connect with Genevieve on LinkedIn
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