From Monastery to Modern Life: Integrating Zen Practice into the Everyday (with Vanessa Zuisei Goddard)

Season #1 Episode #21

Welcome to the 21st episode of The Living Word podcast!

Join your host, Genevieve Dowling, for a profound conversation with Zen teacher Vanessa Goddard as they explore the transformative power of meditation, mindfulness, and the pursuit of inner peace.


In this episode, Vanessa shares her journey—from living in a Zen monastery for 23 years to teaching mindfulness in the modern world. She discusses how Zen practice helps us embrace uncertainty, release suffering, and truly sit with ourselves. Together, they unpack the power of mentorship, self-love, and the realization that we are already whole.


Dive into discussions about:

  • The misconceptions about meditation and why it’s not about “pushing thoughts away.”

  • How Zen practice helps us overcome limiting beliefs and self-doubt.

  • The importance of mentorship and self-reflection in spiritual growth.

  • Why embracing impermanence leads to greater peace and clarity.

  • How practicing oneness and connection transforms our relationships and the way we see the world.


Whether you're curious about Zen, seeking more peace in your life, or ready to deepen your mindfulness practice, this episode is filled with wisdom and practical insights to support your journey.


👉  Check out the video on our Youtube channel: https://www.youtube.com/@livingwordwithgg

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TIME-STAMPED SHOW NOTES:

[2:40] Vanessa’s journey to discovering Buddhism

[5:47] The transition from monastic life

[11:05] Breaking stereotypes about Zen

[15:28] Meditation as awareness, not suppression

[17:56] Overcoming the ‘not enough’ mindset 

[19:07] Buddhism’s core teaching on self-worth

[22:09] The illusion of separation and the truth of oneness

[25:41] Unconditional love and self-love through Zen practice

[27:25] Introducing Zen to children 

[29:37] Integrating meditation at any age


RESOURCES MENTIONED IN THIS EPISODE:

Follow Vanessa on Instagram

Check out Vanessa’s website

Check out Vanessa’s Substack

Check out Vanessa’s books

Connect with Vanessa on LinkedIn

Check out Vanessa’s Youtube channel

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