Hormones in Motion: Strategies for 21st-Century Women (with Leigh Fehr-Little)

Welcome to the 24th episode of The Living Word podcast!

Join your host Geneviève Dowling for an eye-opening conversation with Leigh Fehr-Little—prescribing pharmacist, compounding specialist, and co-founder of Solutions Clinical Pharmacy. After nearly three decades behind the counter (and a life-changing medical mission to Honduras), Leigh is leading a movement that blends evidence-based medicine with lifestyle, mindset, and nervous-system work to help women reclaim vibrant hormonal health.

In this episode, Geneviève and Leigh explore:

Why “we’re not mini-males:” Understanding our cyclical nature is the key to real empowerment—and to breaking through the hormone noise.

Common vs. normal: Fatigue, brain fog, and low mood may be widespread, but that doesn’t mean we should settle for them.
The toolbox mindset. From bio-identical hormones to aromatherapy and meditation—how opening all the drawers creates truly personalised care. Hormones in motion: How estrogen, progesterone and more continuously “shape-shift” in the liver—and what that means for testing, patience, and progress. The perfect storm of 2025: Longer lifespans, chronic stress and endocrine disruptors demand a new standard for energy, resilience, and self-advocacy.

This episode is bigger than hormones—it’s about raising the bar, listening to your story, and choosing a path that supports your highest evolution.

If you care about integrative medicine, women’s vitality, or simply feeling refreshed when you wake up, this conversation is a must-listen.

👉 Check out the video on our Youtube channel: https://www.youtube.com/@livingwordwithgg

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TIME-STAMPED SHOW NOTES:

[02:34] Leigh’s 29-year journey in pharmacy

[06:04] How energy shapes healing relationships

[08:04] Embracing cyclical biology as women

[12:18] Blending Western medicine with functional, lifestyle, and mindset tools

[13:40] Honduras medical mission: what life looks like without modern medicine

[18:45] Opening every drawer from hormones to meditation without choosing sides

[22:29] Busting the myth that “everybody’s tired”

[24:32] Nervous-system work and patience with hormonal shifts

[27:15] Liver conversion, endocrine interplay, and why results take weeks

[29:17] Tune into body sensations, emotions, and cycles for deeper self-awareness

Hormones in Motion: Strategies for 21st-Century Women (with Leigh Fehr-Little)

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